BODY

During the course of the center’s weekly planner, our members will be offered balancing exercises, yoga, stretching, light weight training, dance and tai-chi. Members moving to music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living range of movement and activities for daily living.

We indulge in every opportunity to venture outdoors and participate in horticulture and therapeutic gardening, many of our seasonal herbs, tomatoes and beans are harvested right at our center. Using our handpicked herbs and vegetables for our entrees are sure to find everyone eating healthier. As the members take advantage of the good weather, walking groups are organized along the walking paths at the Goffle Brook Park.